View Workout (Will Landis)
J and B's + Course
June 30, 2010 (Night)
Exercise Type: Run
Weather: cooler again
Comments:
Ran J and B's with Jimmy before practice, I had to pull him along for the rest of his run. Did 2 more to keep going before practice started. Warmup with the team, then a bit frisbee. Finished with the middle school course for a solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:25 | |||
| 4.0 Miles | 28:33 | 7:08 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.0 Miles | 14:52 | 7:25 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |