View Workout (Patrick Shelley)
30 minutes steady
July 1, 2010 (Morning)
Exercise Type: Run
Weather: Humid and a little breezy
Comments:
Not bad but started ok, middle to fast and went low on energy, and finished ok. Still a bit in my head regarding tiredness etc... and need to get out of this. Ok run but not great. Need to sort pacing out asap.
Loop out on Cauldon Canal to Hanley Park and loop back round, including Sun Street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Steady State |