View Workout (Jennifer Hamilton)
Run with Lani and the kids.
June 30, 2010 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Went for an adventurous run with some kids: Stevie, Tim, Austin, Alex, myself and lani. Some kid with Jesus sandals joined, then creeped. Good time good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:21 | 8:04 / Mile | Fartlek |