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Run with Lani and the kids.

June 30, 2010 (Night)

Exercise Type: Run

Weather: Cool

Went for an adventurous run with some kids: Stevie, Tim, Austin, Alex, myself and lani. Some kid with Jesus sandals joined, then creeped. Good time good time.

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:21 8:04 / Mile Fartlek