View Workout (Colin Igoe)
Taper and depletion phase
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
~6x 100m pickups in the fartlek workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Fartlek | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |