Workouts (Colin Igoe)

Calendar - Statistics - Workouts
Date Title Details
Sep 11 2010
Morning		 Maple Leaf Half Marathon Run
Sep 10 2010
Morning		 pre-race 3.0 mi
7:00
Run
Sep 09 2010
Morning		 Rest Day Other
Sep 08 2010
Morning		 Taper 3.0 mi
24:00
Run
Sep 07 2010
Morning		 Taper and depletion phase 5.0 mi
39:00
Run
Sep 06 2010
Morning		 Taper and Depletion 3.0 mi
23:00
Run
Sep 05 2010
Morning		 Depletion Run 9.0 mi
1:12:00
Run
Aug 14 2010
Morning		 track workout 4.0 mi
18:04
Run
Aug 13 2010
Morning		 11.6 mi run 11.66 mi
1:31:37
Run
Aug 13 2010
Morning		 11.6 mi run 11.66 mi
1:31:37
Run
Aug 10 2010
Morning		 (Untitled) 6.0 mi
47:00
Run
Aug 09 2010
Morning		 6.36 run 6.36 mi
47:39
Run
Aug 07 2010
Morning		 3mi easy 3.0 mi
Run
Aug 06 2010
Morning		 track workout 4.5 mi
15:40
Run
Aug 05 2010
Morning		 8.5 mi HOT run 8.5 mi
1:20:00
Run
Aug 04 2010
Morning		 3.5 tempo 4.5 mi
24:54
Run
Jul 31 2010
Morning		 6.5 newport 6.5 mi
48:00
Run
Jul 30 2010
Morning		 Track Workout 4.0 mi
12:00
Run
Jul 29 2010
Morning		 Easy run 3.25 mi
26:46
Run
Jul 28 2010
Morning		 9mi loop 9.0 mi
1:21:57
Run
Jul 27 2010
Morning		 5 mi track run 5.0 mi
36:40
Run
Jul 24 2010
Morning		 Track speed workout 2.75 mi
Run
Jul 23 2010
Morning		 7.3 mi run 7.3 mi
1:03:00
Run
Jul 21 2010
Morning		 Soccer 2.5 mi
Run
Jul 20 2010
Morning		 7.3 mi loop 7.3 mi
1:05:26
Run