View Workout (Colin Igoe)
Taper and Depletion
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
find a hill loop and do 3-4 100-200m pickups after you warm up. Focus on proteins and a little fat. Green salads with lean chisken or steak, eggs and cheese, nuts. Drink lots of water.Continue this diet until after the Wed am run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Hills |