View Workout (Al Jerome Leano)
Day ? of XC training
July 1, 2010 (Morning)
Exercise Type: Run
Weather: cloudy and drizzling
Comments:
Course: Farrington
Breakfast peanut butter and banana chocolate milk
Dinner Vienna Sasuage rice and fish
Breathing was good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 34:25 | 9:50 / Mile | 40 | 207 | Steady State |