View Workout (Nick Tountasakis)
Tempo On The Track
June 30, 2010 (Morning)
Exercise Type: Run
Weather: Upper 70s
Comments:
6 times 3 on 1 off, very fast first 5, then I slowed down slightly on the last one. Overall great workout, although my legs weren't ready for speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Tempo | Mizuno Wave Rider 13 |