View Workout (Nick Tountasakis)
Family Fun 5K with Truckhouse
July 1, 2010 (Morning)
Exercise Type: Run
Weather: Upper 70s
Comments:
4.2 Mile run, not exciting, but legs feel fresh for hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:00 | 8:05 / Mile | Cruise | Mizuno Wave Rider 13 |