View Workout (Brian Graves)
intro to Weights
September 1, 2008 (Afternoon)
Exercise Type: Weights
Comments:
introduced to weights. i like it has a good varition with some plyos and hurdles and new stuff ive never done before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | defayance |