View Workout (Michael O'Brian)
Calm Before The Storm
September 5, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Workout: 7mi
Striders: 4
Route: Out to Route273 (golf course), down Cashue Mill Rd, through some back roads & out onto Barkstale Rd, then back to dickinson.
Felt tired. Quads soar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics Gel-Kayano 14, II |