View Workout (Bryn Johnston)
Recovery Day
September 4, 2008 (Morning)
Exercise Type: Run
Weather: Hot, humid
Comments:
Easy run today, recovery day. Everything went well, no pains. It's been very warm out all week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Mizuno Wave Rider 11 |