
Date | Title | Details |
---|---|---|
Sep 09 2008 Morning |
moderate run |
5.0 mi 45:00 Run |
Sep 08 2008 Afternoon |
moderate run |
5.0 mi 45:00 Run |
Sep 07 2008 Night |
easy recovery day |
35:00 Run |
Sep 06 2008 Morning |
long run w/ tempo |
9.0 mi 1:15:00 Run |
Sep 05 2008 Morning |
(Untitled) |
45:00 Run |
Sep 04 2008 Morning |
Recovery Day |
3.5 mi 35:00 Run |