View Workout (Patrick Shelley)
30 minutes stead
July 2, 2010 (Morning)
Exercise Type: Run
Weather: Very warm and sunny
Comments:
Felt good energy wise today but legs a bit stiff and left achilles a bit sore. Never really felt I was flowing but kept at it and finished quite strongly. Hard on inclines but kept it together.
Hanley loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Steady State |