View Workout (Will Landis)
Valley Green Out and Back
July 3, 2010 (Morning)
Exercise Type: Run
Weather: blue skies as far as the eye can see
Comments:
Met Greg at his house to run. We both needed about 8 so he led the way on a the run. He seemed out of breath most of the time, but he did talk the whole time sharing stories of senior week. Some good catch up time, not to harsh of a pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |