View Workout (Sean O'Leary)
Hippo
September 5, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Short pre-meet run, tied in carslap 4-4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:12 | 7:57 / Mile | 3rd pair Adrenaline GTS 8 (B) |