View Workout (Brian Graves)
Tempo w/ 800's
September 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
was actually supposed to do this with NC State but they puusied out. tempo felt easy and relaxed today. hopefully its a sign of finally adjusting to the type of training. goal 5.45-5.55 splits 5.45 5.44 5.49 5.39 5.55(28.55) 5.36 34.31 then cooldowned a mile or so to this big loop where we did 3X800 around 8k pace. 800s goal 2.38-2.40 splits 2.33 33 35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |