View Workout (Carl Whitlatch)
Return after 4 days off
July 5, 2010 (Morning)
Exercise Type: Run
Weather: 95 degrees but ran at Planet Fitness
Comments:
Had very sore knees, mostly right knee since beginning of last week so rested 4 days. Felt good today and set a distance mark of 5 straight miles. Not sure how sore i will feel after today, but knee felt fine running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State |