View Workout (Steven Johnson)
first day at summer workouts
July 5, 2010 (Morning)
Exercise Type: Run
Weather: warm but not too bad
Comments:
nice first day, felt tired but thats normal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 5.0 Miles | 40:00 | 8:00 / Mile | Cruise | |
| 0.25 Miles | Cooldown |