View Workout (Craig Morgan)
30s
July 5, 2010 (Night)
Exercise Type: Run
Weather: hot even though it was dark
Comments:
waited until after my july 4th dinner (which was on july 5th for some reason) to do these, felt ok. did 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:14 | 7:08 / Mile | lunar elites |