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Treadmill Fartlek

September 6, 2008 (Morning)

Exercise Type: Run

Weather: indoors

Treadmill-like workout, 2 min easy at 8 min pace then 3 hard. The 3 hard started off fairly easy, around 6 min pace, then gradually worked up to 5:30 pace, then last one was 4 minutes at 5:15ish. Moderate workout, good tune-up

Distance Duration Pace Interval Type Shoes
6.5 Miles 42:58 6:36 / Mile   3rd pair Adrenaline GTS 8 (B)