View Workout (Sean O'Leary)
Treadmill Fartlek
September 6, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Treadmill-like workout, 2 min easy at 8 min pace then 3 hard. The 3 hard started off fairly easy, around 6 min pace, then gradually worked up to 5:30 pace, then last one was 4 minutes at 5:15ish. Moderate workout, good tune-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:58 | 6:36 / Mile | 3rd pair Adrenaline GTS 8 (B) |