View Workout (Patrick Shelley)

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36 minutes steady

July 6, 2010 (Morning)

Exercise Type: Run

Weather: Warm and a little breezy

Comments:
Really good session today. Got into the groove again and kept good pace up throughout. Felt working again but within myself and kept pace up to end without flagging in the middle.
Legs felt good today and in no pain at any point.
Loop via Manchester Canal, Morrisons and Portland Street.