View Workout (Carson R)
Run around downtown Meridian
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: warm, but not too bad.
Comments:
Just a nice pre-race cool-down with blake and dj. We ran all over the place, and kept a nice even pace. Getting ready for tomorrow!0
Carson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |