Workouts (Carson R)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 01 2008 Night |
Nightime Run |
1:30:00 Run |
| Oct 15 2008 Afternoon |
West Park Race |
3.1 mi 19:43 Run |
| Oct 14 2008 Afternoon |
Preparation |
30:00 Run |
| Oct 13 2008 Afternoon |
Many different workouts! | Run |
| Sep 30 2008 Afternoon |
One on, one off x12 |
24:00 Bike |
| Sep 29 2008 Afternoon |
Return from vacation |
1:00:00 Bike |
| Sep 24 2008 Afternoon |
35 min. bike wrkt |
35:00 Bike |
| Sep 23 2008 Afternoon |
1 min on, 1min off, x10 |
30:00 Bike |
| Sep 22 2008 Night |
Night Bike Run "Calamity!" |
30:00 Bike |
| Sep 22 2008 Morning |
Morning bike Workout |
25:00 Bike |
| Sep 20 2008 Night |
Hour long bike workout |
1:00:00 Bike |
| Sep 18 2008 Afternoon |
Hill Workout at Eagle Island | Run |
| Sep 17 2008 Afternoon |
Frisbee Day! | Other |
| Sep 16 2008 Night |
Long Bike Workout |
1:00:00 Run |
| Sep 15 2008 Night |
Bike Ladder Workout |
45:00 Bike |
| Sep 13 2008 Morning |
Silverwood Meet |
3.11 mi 19:01 Run |
| Sep 10 2008 Afternoon |
Oh man! | Run |
| Sep 10 2008 Morning |
Morning run |
4.0 mi 30:00 Run |
| Sep 09 2008 Afternoon |
Cookie Run (long) |
5.0 mi 45:00 Run |
| Sep 08 2008 Afternoon |
400 meters x 12 |
3.0 mi Run |
| Sep 08 2008 Morning |
Morning Run! |
4.0 mi 30:00 Run |
| Sep 06 2008 Morning |
Camels back Morning Run |
7.0 mi 1:06:00 Run |
| Sep 05 2008 Afternoon |
Ice Cream Run! |
5.0 mi 40:00 Run |
| Sep 04 2008 Night |
Caldwell Invitational |
3.11 mi 19:45 Run |
| Sep 03 2008 Afternoon |
Run around downtown Meridian |
5.0 mi 40:00 Run |