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Tower run

September 6, 2008 (Morning)

Exercise Type: Run

Weather: Hot and sunny

Comments:
Started at 10:00--definitely hot!! First use of my CamelBak this deployment. Loaded up with 2L of cold bottled water before starting, and wore my Garmin. CamelBak was not irritating, and helped a lot when I got cotton mouth. Fastest run on this route so far despite the heat.

Plan to run early from barracks on Sun--try going a bit longer (5+).

Still feeling pretty motivated--just need to increase the miles but be smart.

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:50 7:56 / Mile   Asics