September 6, 2008 (Morning)
Exercise Type: Run
Weather: Hot and sunny
Comments:
Started at 10:00--definitely hot!! First use of my CamelBak this deployment. Loaded up with 2L of cold bottled water before starting, and wore my Garmin. CamelBak was not irritating, and helped a lot when I got cotton mouth. Fastest run on this route so far despite the heat.
Plan to run early from barracks on Sun--try going a bit longer (5+).
Still feeling pretty motivated--just need to increase the miles but be smart.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:50 | 7:56 / Mile | Asics |