View Workout (Corey Wells)
Pyramid Interval
July 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, HOT - 29 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 10:53:33 | |||
| 1.5 Kilometers | 6:33 | 4:22 / Kilometer | Warmup | Nike Lunarlite's |
| 20:00 | Interval | Nike Lunarlite's | ||
| 2.0 Kilometers | 10:27:00 | 5:13:30 / Kilometer | Cooldown | Nike Lunarlite's |