View Workout (Michael Buchanan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Steady State

July 6, 2010 (Morning)

Exercise Type: Run

Weather: Warm

Distance Duration Pace Interval Type Shoes
6.5 Miles 52:36
0.5 Miles 5:13 10:26 / Mile Warmup North Face
5.5 Miles 39:44 7:13 / Mile Steady State North Face
0.5 Miles 7:39 15:18 / Mile Cooldown North Face

Share on Facebook | Public Link