View Workout (Michael Buchanan)
Easy Run
July 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
Haven't run in a while so I took it a bit easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:05:25 | |||
| 1.25 Miles | 9:45 | 7:48 / Mile | Warmup | |
| 6.25 Miles | 46:25 | 7:25 / Mile | Easy | |
| 1.25 Miles | 9:15 | 7:24 / Mile | Cooldown | North Face |