View Workout (Craig Morgan)
moderate long run
July 6, 2010 (Night)
Exercise Type: Run
Weather: 90 but the sun was down, not bad
Comments:
sprinted the last 100 meters to get it until 1:19 lol...fail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:19:00 | 6:43 / Mile | lunar elites |