View Workout (Patrick Shelley)
30 minutes steady
July 7, 2010 (Morning)
Exercise Type: Run
Weather: OK but a little muggy
Comments:
Not my best run. Probably put in a bit to much at times so struggled a little for energy at the mid point. Style felt ok but not my best run.
Achilles on left ok until near the end and then only a little sore.
Out and back on Cauldon Canal with loop round Sun Street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Steady State |