View Workout (Bryn Johnston)
long run w/ tempo
September 6, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
long run today! went much, much better than last week. It was a lot cooler outside this week, and my cold is going away. I still died toward the middle of the 3rd mile of the tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Mizuno Wave Rider 11 |