View Workout (Craig Morgan)
easy run 1
July 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 99 degrees lol
Comments:
since i have 2 short runs today i figured i would do one in the scorching heat...gotta get used to it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:07 | 6:41 / Mile | lunar elites |