View Workout (Matt Trifoso)
really really long goff rd loop
July 7, 2010 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
stevie and austin met me at my house and went for a run up goff onto gorton and came out by coons sit and sleep shop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Hills |