View Workout (Carl Whitlatch)
Run
July 7, 2010 (Night)
Exercise Type: Run
Weather: 100 degrees. but inside torne
Comments:
first day after longest run yet of 5 miles on Monday. No real soreness. Didn't feel dead after 3 miles either..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Steady State |