View Workout (Andrew Friesema)
Outer Loop at HS
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
Outer Loop run at HS. Felt good at start. Became stiffer and sorer at the end. Probably take a day on grass tomorrow and stay light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Steady State |