View Workout (Greg Kilburn)
Tempo - cruise intervals
July 7, 2010 (Morning)
Exercise Type: Run
Weather: treadmill - hot
Comments:
Most run with no incline. A little at 1%. Left knee/IT band/piriformis hurts. If I take too much time off training to rest it, i wont get enough in so just going to keep going and if it blows up, i'll take up god damn lawnbowling. F*%! it.
Workout was warm up, 4X 10 min tempo at 6:40/mi pace with 2 minute rest between each, cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:03:31 | |||
| 2.0 Miles | 17:16 | 5:21 / Kilometer | Warmup | |
| 1.5 Miles | 10:00 | 4:08 / Kilometer | Cruise | |
| 1.5 Miles | 10:00 | 4:08 / Kilometer | ||
| 1.5 Miles | 10:00 | 4:08 / Kilometer | ||
| 1.5 Miles | 10:00 | 4:08 / Kilometer | ||
| 0.7 Miles | 6:15 | 5:32 / Kilometer | Cooldown |