View Workout (Michael Buchanan)
8.75 mile Lower Bidwell Loop
July 8, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Not a fun run.....left foot pain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:08:10 | |||
| 1.25 Miles | 9:45 | 7:48 / Mile | Warmup | North Face |
| 6.25 Miles | 48:45 | 7:48 / Mile | Easy | North Face |
| 1.25 Miles | 9:40 | 7:44 / Mile | Cooldown | North Face |