View Workout (Ryan Perry)
dead legs
July 8, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid, the usual
Comments:
im pretty surprised at my pace, felt like 9:00. legs sore from yesterday, knees hurt for the first 10 minutes and went away. ankle hurts a bit. so hot out, had to stop for water a little more than half way in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:16 | 7:16 / Mile | Easy |