View Workout (Corey Wells)
Steady State - 5k
July 8, 2010 (Morning)
Exercise Type: Run
Weather: Sunny - 19 degrees
Comments:
Fastest 5km run so far - awesome! Ran at a strong, steady pace through-out the run. Rolling countryside course, several inclines.
The inside portion of my lower legs are sore. Slightly painful to the touch. Shin splints? Some solid stretching and a solid cool down jog help reduce the pain at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:54 | 4:22 / Kilometer | Steady State | Nike Lunarlite's |