View Workout (Brian Graves)
Long Run Same As Last Week
September 7, 2008 (Morning)
Exercise Type: Run
Comments:
w/ the upperclassman. felt good. going up manor hill alec hammered like none other, was very fast probaly close to my firetower split. turns out this run is probaly 14 not 14.8 like AZ said.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:35:00 | 6:41 / Mile | defayance |