View Workout (Cindy Spahn)
pre work run
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
out the door by 5:45 for a pre-work run. rought getting out of bed but once I got going it was actually very enjoyable. I should do this more often
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Defyance Purple |