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Interval work
September 1, 2008 (Morning)
Exercise Type: Run
Weather: windy
Comments:
2 mile warmup, 3x1 mile, 1x800, 1x1200, 1x400, 1 mile cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
1:15:00 |
9:59 / Mile |
|
Mizuno Wave Elixir
|