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Interval work

September 1, 2008 (Morning)

Exercise Type: Run

Weather: windy

Comments:
2 mile warmup, 3x1 mile, 1x800, 1x1200, 1x400, 1 mile cooldown

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:15:00 9:59 / Mile   Mizuno Wave Elixir