Workouts (Cameron Mehl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2008 Morning |
Easy run |
4.0 mi 32:00 Run |
| Sep 05 2008 Morning |
AM work |
4.0 mi 1:10:00 Run |
| Sep 05 2008 Morning |
PM work:9x800m |
6.0 mi 55:00 Run |
| Sep 04 2008 Morning |
dirt road negative split |
6.0 mi 42:28 Run |
| Sep 04 2008 Morning |
weights |
1.0 mi 2:00:00 Weights |
| Sep 03 2008 Morning |
Morning easy w/ 180bpm |
3.0 mi 23:00 Run |
| Sep 03 2008 Morning |
weights |
1:00:00 Weights |
| Sep 03 2008 Morning |
12x400 Fartlek @ 80 sec. per lab |
6.0 mi 57:00 Run |
| Sep 02 2008 Night |
Easy Run |
7.0 mi 56:00 Run |
| Sep 02 2008 Afternoon |
Weights and Abs |
1:20:00 Weights |
| Sep 01 2008 Afternoon |
Water run |
5.5 mi 44:00 Run |
| Sep 01 2008 Morning |
Interval work |
7.5 mi 1:15:00 Run |
| Aug 30 2008 Morning |
OLD stuff |
67.0 mi Run |
| Aug 30 2008 Morning |
OLD stuff |
65.0 mi Run |