View Workout (Cameron Mehl)
Morning easy w/ 180bpm
September 3, 2008 (Morning)
Exercise Type: Run
Comments:
tried to keep 180bpm (footfalls per minute). was a little tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Mizuno Wave Elixir |