View Workout (Cameron Mehl)
12x400 Fartlek @ 80 sec. per lab
September 3, 2008 (Morning)
Exercise Type: Run
Weather: slight wind, mostly calm
Comments:
200m jog recovery.
went much better than i expected and was really happy i completed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:00 | 9:30 / Mile | Mizuno Wave Elixir |