View Workout (Cameron Mehl)
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dirt road negative split
September 4, 2008 (Morning)
Exercise Type: Run
Comments:
felt really good coming back in. 23 out and 19 back.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
42:28 |
7:04 / Mile |
|
Mizuno Wave Elixir
|