View Workout (Cameron Mehl)
AM work
September 5, 2008 (Morning)
Exercise Type: Run
Weather: cool, nice
Comments:
2.2 mile warmup, 50m drills, 16x100m strides, 3 stadium loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:10:00 | 17:29 / Mile | Mizuno Wave Elixir |