View Workout (Cameron Mehl)
PM work:9x800m
September 5, 2008 (Morning)
Exercise Type: Run
Weather: windy-ish
Comments:
went well. wanted to do a 10th one. 2:50's or faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Mizuno Ronin |