View Workout (Patrick Shelley)
37 minutes steady
July 10, 2010 (Morning)
Exercise Type: Run
Weather: Warm and humid
Comments:
Never quite felt completely comfortable today, not relaxed and breathing a little eratic. Finished quite strongly and worked quite well on the inclines, but a bitty run, not flowing at any point.
Loop via Manchester Canal, Morrisons and Portland Street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Steady State |