View Workout (Will Landis)
Cruise Day 1
July 5, 2010 (Morning)
Exercise Type: Run
Weather: windy and sunny
Comments:
Started with laps on the jogging track, it wasn’t even 200 meters. I stopped counting after 2 and just based it off time. Did 3 miles there, then 2 miles around the upper sun bathing deck. Went in the gym for 1 cooldown mile on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:27 | |||
| 5.0 Miles | 37:27 | 7:29 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |